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Soulful Kitchen Authentic African & Caribbean Recipes

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Yam and Pepper Sauce

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Recipes from aunties, uncles and diaspora

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West African

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4 Ways to Cook Plantain
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Jollof Rice
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Fried Rice
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Chicken Stew
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4 Ways to Cook Plantain
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Oven Baked Jerk Chicken
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Rice and Peas
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Curry Chicken
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Egg Sauce
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Ghana Style Omelette
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Plantain Pancakes
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Tatale (Plantain Pancakes)
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Jollof Rice
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Fried Rice
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Chicken Stew
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Oven Baked Jerk Chicken
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Jollof Rice
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Fried Rice
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Chicken Stew
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Oven Baked Jerk Chicken
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Trending Recipes

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Oven Baked Jerk Chicken

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Bully Beef Spaghetti

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Air Fried Chicken Wings
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Shakshuka
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Kachumbari (East African Salad)

Chin Chin
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Caribbean Style Coconut Rice
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Yamarita
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Suya Lamb

Latest Recipes

Bully Beef Spaghetti

Loaded Suya Fries

Air Fried Chicken Wings

Shakshuka

Saltfish Fritters

Kachumbari (East African Salad)

Chin Chin

Caribbean Style Coconut Rice

Yamarita

Suya Lamb

Caribbean Seasoned Vegetable Rice

Mayai Pasua (Kenyan Eggs)

Chips Mayai / Zege

Fresh Caribbean Lemonade

Planters Punch

Recipes Picked For You

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Chicken Stew
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Rum Punch
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4 Ways to Cook Plantain
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Fried Rice
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Oven Baked Jerk Chicken
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Jollof Rice
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Mac and Cheese
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Curry Goat
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Egg Sauce
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Goat Meat Stew
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Rice and Peas
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Plantain Pancakes
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Brown Stew Chicken
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Pepper Soup
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Curry Chicken
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Beef Stew
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Pepper Steak
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Suya / Chinchinga
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Oxtail
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Peppered Beef
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Ginger Beer
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Ghana Style Omelette
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Jerk Shrimp Rasta Pasta
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Chapman
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Steamed Fish and Okra
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Asun
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Jerk Shrimp Fried Rice
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Chicken light soup
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"Swallow" Foods
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Homemade Coleslaw
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Smoky Jollof and Chicken
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Jerk Marinade
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Jamaican Style Carrot Juice
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Tatale (Plantain Pancakes)
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Stew Beef
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Chicken Suya
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Curry Shrimp
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Smoked Turkey Stew
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Peanut Punch
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Yam and Pepper Sauce
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Chicken soup
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Jollof Spaghetti
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Caribbean Green Seasoning
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Nigerian Style Pancakes
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Honey Jerk Salmon
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Caribbean Pepper Shrimp
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Efo (Nigerian Spinach Stew)
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Plantain and Eggs
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Jerk Beef Burger
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Emudro - Ghanaian Ginger Beer
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Brown Stew Chicken Wings
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Nigerian Stick Meat
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Banana Fritters
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Ghanaian style deviled eggs
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Caribbean Curry Beef
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Escovitch Fish
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Ghanaian Green Pepper Sauce (Kpakoshito)
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Zobo/Sobolo
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Jamaican Steamed Cabbage
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Peppered Chicken Wings
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BBQ Jerk Chicken
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Bully Beef
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Egg Stew
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Stew Shrimp
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Nigerian Style Salad
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Guinness Punch
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Chicken Pepper Soup
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Jerk Style BBQ Meatballs
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Suya Chicken Wings
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Caribbean Fruit Punch
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Ghanaian corned beef stew
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Coconut Fried Rice
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Honey Jerk Shrimp
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Jerk Chicken Rasta Pasta
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Caribbean yellow rice
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Lamugee (Spiced Rice Drink)
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Waakye Stew
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Banana Punch
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Suya Spiced Spaghetti
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Honey Jerk Wings
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Peppered Prawns/Shrimp
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Plantain Frittata
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Pumpkin Rice
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Caribbean Style Potato Salad
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Caribbean Ginger Cake
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Sorrel
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Bole and pepper sauce
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Brown Stew Salmon
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Suya Beef Burger
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Pepper Steak Pasta
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Carrot and Ginger Juice
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Steamed Cabbage and Jerk Chicken
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West African Pound Cake
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Asun Pasta
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Jerk Chicken Skewers
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Caribbean Pepper Sauce
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Abele Walls
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Guyanese Pancake (Chota/Dosa)
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Jamaican Style Fried Dumplings
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Nigerian Coconut Rice
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Sweet Chilli Jerk Wings
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Ghanaian Style Pancakes
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Suya Chicken Legs
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Coconut Corn
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Curry Chicken Wings
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Trini Mango Chow
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Sweet Potato Pottage
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Banana and Mango Smoothie
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Zim Pumpkin Porridge (Nhopi)
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Brown stew lamb
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Caribbean Style Banana Bread
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Poulet Mayo
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Mango Salsa
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Butternut Squash Punch
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Jerk Steak Rasta Pasta
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Suya Prawns
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Peppered Chicken Legs
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Caribbean Style Pasta Salad
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Mac and cheese
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Haitian Epis
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Ghanaian Corned Beef and Egg Stew
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Ghanaian Red Red / Beans Stew
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Black Cake (Rum Cake)
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Haitian Breakfast Spaghetti
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Ghanaian Condensed Milk Toffee
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Curry Lamb
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Caribbean Style Coconut Punch
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Jollof Spaghetti with Prawns
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Peppered Turkey Wings
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Trini-Style Chicken Pelau
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Suya Chicken Burger
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Jerk Shrimp Salad Bowl
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Caribbean Fry Bakes/Floats
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Watermelon, Ginger and Lime Juice
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Asaro / Yam Porridge
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Boiled Dumplings
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Piña colada
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Assorted Meat Stew
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Planters Punch
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Fresh Caribbean Lemonade
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Chips Mayai / Zege
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Mayai Pasua (Kenyan Eggs)
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Caribbean Seasoned Vegetable Rice
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Suya Lamb
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Yamarita
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Caribbean Style Coconut Rice
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Chin Chin
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Kachumbari (East African Salad)
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Saltfish Fritters
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Shakshuka
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Air Fried Chicken Wings
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Loaded Suya Fries
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Bully Beef Spaghetti
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