Caribbean Seasoned Vegetable Rice
Recipe by:
Soulful Kitchen
History of this recipe
4
Servings
45
Minutes
596
Calories
Ingredients
- Onion
- Red bell pepper
- Scotch bonnet pepper
- Garlic cloves
- Mixed veg (peas, carrots, sweetcorn)
- Salt
- Garlic salt
- Garlic granules
- Black pepper
- Paprika
- Curry powder
- Fresh thyme
- Vegetable stock cube
- Coconut oil
- Rice
Method
- Prepare the following vegetables:
- ½ brown onion, chopped
- ¼ red bell pepper, chopped
- ½ scotch bonnet pepper, chopped
- 2 garlic cloves, diced
- In a pan, add up ~1 tbsp of coconut oil on a medium temperature
- Sautee your onions and garlic for ~2 minutes
- Add your peppers, and cook down for ~2 minutes
- Add ~3/4 cup of mixed veg (peas, carrots, sweetcorn)
- Season as follows:
- ½ tsp. of salt
- 1 tsp. of garlic salt
- 1 tsp. of garlic granules
- 1 tsp. of black pepper
- ½ tsp. of paprika
- ½ tsp. of curry powder
- Small handful of fresh thyme
- Add in ~2.5 cups of cooked rice
- Pour in vegetable stock (1 stock cube) until the rice is covered with ~1/2 inch buffer
- Cook on a low temperature until your rice has softened. If the water runs out, add a very small amount more and continue to steam