Plantain Pancakes
Recipe by:
Soulful Kitchen
History of this recipe
1
Servings
15
Minutes
746
Calories
Ingredients
- 1 ripe/overripe plantains (more ripe = more sweet)
- 0.75 cups of plain flour
- ½ tsp salt
- ½ tbsp nutmeg
- 1 tsp baking powder
- 1 egg (optional)
- 1/2 cup of milk (plant-based options available)
- Butter (c4 tsps) (plant-based options available)
- 1 tbsp brown sugar
- 1 ripe/overripe plantains (more ripe = more sweet)
- 0.75 cups of plain flour
- ½ tsp salt
- ½ tbsp nutmeg
- 1 tsp baking powder
- 1 egg (optional)
- 1/2 cup of milk (plant-based options available)
- Butter (c4 tsps) (plant-based options available)
Method
- Peel and chop 2 ripe/overripe plantains into chunks
- Blend until smooth:
- 1 ripe/overripe plantains (more ripe = more sweet)
- 0.75 cups of plan flour
- ½ tsp salt
- ½ tbsp. nutmeg
- 1 tsp baking powder
- 1 egg
- ½ cup of milk
- 1 tsp brown sugar
- Melt c1 tsp of butter into a non-stick pan. Use a cooking bush to spread around the pan
- Add ½ cup of your mix to your non-stick pan and cook at a medium temperature
- Once you start to see bubbles, the pancake is ready to flip. Cook of both sides for ~2 minutes each
- Repeat the last 2 steps until you finish the mix
- Serve with syrup and other foods/fruits/garnishes you like with your pancakes such as bacon, ice cream, strawberries…
